Deep Reset
Trauma‑Informed Breathwork and Sound Healing for High Performers
Release stress, sharpen clarity, and feel lighter in under an hour per session.
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Always rushing? Stuck in survival mode? Disconnected from yourself even while achieving more?
Are you constantly stressed, anxious, or exhausted and nothing seems to work?
A 1:1 Sound Healing Session with Deep Reset is a scientifically backed, holistic experience combining powerful sound frequencies and breathwork to help your body and mind return to a natural state of balance.
Available online and in-person, these private sessions are personalized to your energy, symptoms, and healing goals. This is not just a relaxation technique, it’s deep energetic reset therapy.
You’re not broken. You’re just running on empty.
Many high-performing people especially entrepreneurs, creatives, and leaders spend their days in constant go-mode: Multitasking
Problem-solving
Leading others
Pushing past pain, tension, or exhaustion
The result?
You're often in your head, feeling off-center, drained, or just not fully yourself.
Body
Sound waves passing through the body stimulates red blood cells, and opens up the blood supply to all organs and throughout the body. It helps to stimulate the limbic system, forcing your muscles to relax.
Mind
Sound therapy provokes states of deep relaxation where the healing of emotional pain and scars becomes much easier. Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing.
Organs
The sound of the bowls heard through the ears, passing through the auditory nerve, then the vagus nerve, stimulating every organ in the body. All your organs operate more effectively especially your liver and kidneys. You wake feeling refreshed and invigorated.
The Science Behind Sound & Breath Therapy
Sound waves travel through your body, stimulating blood flow and activating your nervous system especially the vagus nerve, which connects to every major organ. This helps your muscles relax, your organs function optimally, and your energy flow to rebalance.
When combined with breathwork, which regulates your nervous system and oxygenates your cells, the healing effect intensifies. Perfect for those seeking relief from chronic stress, anxiety, fatigue, or emotional overwhelm.”
Sound
Alliance
Professionals
What is a Deep Reset session?
Deep Reset harnesses the science of sound therapy alongside intentional clarity breathwork to synchronize your brain waves and restore your body’s natural vibratory frequencies. Together, breath and sound gently release tension, clear emotional blockages, and promote deep states of healing and calm.
How Breath & Sound Work Together
✨ Breathwork
Guided breathing techniques calm the sympathetic nervous system, lower cortisol levels, and open the body to receive healing. It creates a bridge between your conscious mind and deeper emotions. I offer conscious connected breathwork, somatic trauma-informed breathwork, and tailored 1-hour breathwork sessions for those seeking deep emotional healing, nervous system regulation, or simply space to feel, release, and reset.
🎵 Sound Healing
Using singing bowls, tuning forks, and sacred instruments, we send specific frequencies through your energy system targeting energetic blockages, supporting chakra alignment, and stimulating the vagus nerve for whole-body healing. energetic reset with sound frequencies. These are personalized sound healing session.
Together, breath + sound = deep release + energetic reset.
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Proven Benefits of Deep Reset
Reduces stress, anxiety, and emotional overwhelm
Emotional healing: release fear, grief, and anxiety. Supports nervous system recovery
Alleviates chronic pain, fatigue, and migraines
Enhances clarity, peace of mind, and emotional balance
Improves sleep, digestion, and immune function
Clears energetic blockages related to past trauma
Why Choose Deep Reset?
Trauma-informed, somatic-based, and fully personalized this is deep nervous system repair from the inside out. Deep Reset offers a uniquely tailored session that meets you where you are, empowering you to reconnect with your true balance and vitality. If you feel:
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What to Expect in Your Session
Whether you choose a 60 or 90 minute breathwork session or a full sound and breath immersion, each session is tailored to you.
- Private 1:1 Online Session (Zoom)
- Private In-Person Session
- Group sessions
Every session is completely customized based on your needs and energy. Here’s how it works:
Pre-Session Questionnaire
Once you express interest, you'll receive a short form to help me understand your current challenges, goals, and emotional or physical symptoms. This allows me to prepare a personalized session just for you.
Scheduling Your Session
We’ll then arrange the date, time, and location either in-person or online via Zoom based on your preference and availability.
Session Overview & Preparation
Before we begin, I’ll walk you through what to expect, the tools I’ll be using (like singing bowls, breath techniques), and how you can get the most out of your experience.
Intention Setting
We’ll take a few moments to clarify your intention what you’re seeking to release, receive, or reset. This step anchors the session and helps guide the energy work.
Energetic Reset Journey
Based on what we’ve discussed, your session may include sound healing, breathwork, or a combination of both. Whether using breath to open the body or sound to shift your energy, the session is fully guided and tailored in the moment supporting deep release, nervous system reset, and emotional balance.
Integration & Support
After the session, we’ll discuss anything that came up for you and explore how to integrate the shifts into your daily life. I’ll also share personalized guidance or simple practices to support your ongoing healing.
Tjeerd
ENTREPRENEUR
Inge
ENTREPRENEUR
these sessions are for everyone
How Frequencies Support Deep Healing
Everything in the universe from the stars to our cells operates on vibrational frequencies. Your body, thoughts, emotions, and even your organs all emit energy at specific frequencies. When you're healthy and aligned, these frequencies are harmonious. But stress, trauma, illness, or emotional overwhelm can disrupt this natural flow leading to tension, fatigue, pain, or emotional imbalance.
In sound healing, we use instruments that emit pure, stable frequencies such as crystal singing bowls, gongs, tuning forks, and drums to gently realign the body’s energy field. These frequencies don’t just affect your ears they vibrate through your entire system, helping to:
- Rebalance your nervous system
- Stimulate the vagus nerve and energy pathways
- Reconnect you to your body’s natural rhythm
- Restore harmony at a cellular and emotional level
This is the essence of vibrational medicine using frequency to remind your body how to return to balance.
In conscious connected breathwork, the breath becomes a rhythmic tool to shift your internal frequency. By breathing in continuous, connected waves, you begin to slow down your brainwaves moving from high-frequency states like beta (stress, overthinking) into slower frequencies like alpha, theta, or delta, where deep healing, clarity, and emotional release can occur.
Combined, breath and sound create a powerful synergy:
- Breath opens the body and energy field
- Sound enters and retunes the system at a vibrational level
- Together, they initiate a full-body energetic reset
In a Deep Reset session, we use intentional frequencies whether through sound, breath, or both to meet your body where it is and guide it gently back into harmony. Whether you're holding grief in your chest, stress in your gut, or fatigue in your mind, these modalities speak directly to the language of your energy system without needing to use words.
deep reset breath and sound session
Frequently asked questions
A Deep Reset is a private session that combines conscious connected breathwork, sound healing, or both tailored to your unique needs. It's designed to release stress, clear emotional blocks, and restore energetic balance. You choose the focus: sound only, breath only, or both.
Absolutely. No experience with breathwork or sound healing is needed. I’ll guide you step-by-step, making sure you feel safe, supported, and grounded throughout the session.
Each session includes:
Pre-session questionnaire (to understand your intentions + needs)
Guided breathwork and/or sound healing
Energetic reset using instruments like crystal bowls, tuning forks & voice
Integration time with personal guidance and optional journaling prompts
Yes. I offer sessions via Zoom as well as in-person in Bali (or traveling retreats). Online sessions are equally powerful you just need a quiet space, headphones, and a willingness to go inward.
Fill out the short pre-session form and we’ll schedule your session (in person or online). You’ll then receive full details and preparation tips.