Most of us are familiar with those nagging thoughts that tell us we are not good enough, that cast doubt on our goals and undermine our accomplishments. These thoughts might be there to greet us when we first glimpse ourselves in the mirror in the morning. “You’re so unattractive. You’re fat. What a slob. Just look at your hair, hips, waistline.
This inner critic might meet you at work. “You’re under too much pressure. You’ll never get everything done. No one even notices you. You should just give up.
This 10-week course will help you out of your head into your heart. It will transform your mindset while elevating your inner-belief and self-confidence, so you can thrive in life and business.
In this course, you’ll be led through a carefully paced progression of exercises that will help you to:
strengthen your inner resilience
meet your inner critic face to face
discover what your critic is trying to protect you from
learn the skills to be able to negotiate with your critic whenever it arises, in healthy, creative and effective ways
Curriculum
- 6 Sections
- 23 Lessons
- 10 Weeks
- Lesson 1: Understanding your inner critic6
- 3.1Session 1: Understanding Your Inner Critic15 Minutes
- 3.2Session 2: Noticing Your Inner Critic
- 3.3Session 3: Learning to let go of control and move with it
- 3.4Session 4: How strong is your Inner Critic?
- 3.5Session 5: What would live bring to you when you lose your inner critic?
- 3.6Inner Critic Assignment 11 Minute2 Questions
- Lesson 2: How your inner child is related to your inner critic5
- Lesson 3: Letting go of the past and creating a new future4
- Lesson 4: Releasing your inner wisdom5
- Lesson 5: Listening to your real self4
- Lesson 6: Mastering Your Inner Critic5
