REPROGRAM Your Mind: Meditation Bundle

Abundance Meditation

Morning Meditation

As you begin your day, this meditation is here to help you release any lingering anxiety and start fresh. In just a few minutes, you’ll have the opportunity to ground yourself, clear your mind, and set a positive tone for the hours ahead. By focusing on calming your thoughts and easing tension, you’ll be better equipped to handle the day with a sense of peace and confidence. 

Instructor: Selma Aouichaoui

Workplace Meditation

2025 Visualization Meditation

I invite you to join this beautiful meditation to visualize your dreams and goals for 2025. It's time to start manifesting and visualizing it into existence. In this short meditation you will be able to see, feel and experience your goals. Do you wonder where you will be exactly one year from now? And do you want to reach your goals? Let's create your 2025. 

Instructor: Selma Aouichaoui

Workplace Meditation

Workplace Meditation

In the midst of a busy workday, it's essential to take a moment to pause and recharge. This brief workplace meditation is designed to help you release stress and cultivate a sense of calm and focus. By dedicating just a few minutes to this practice, you’ll create space for relaxation and mental clarity, enhancing your overall well-being and productivity. 

Instructor: Selma Aouichaoui

Inner Child Meditation

Inner Child Meditation

In this meditation, I will take a gentle journey to connect with and nurture our inner child. This practice is designed to help you create a safe space where your younger self can feel seen, heard, and cherished. By spending time with your inner child, you’ll offer them the comfort and love they need, fostering a deeper sense of self-acceptance and healing. 

Instructor: Selma Aouichaoui

From Fear to Confidence Meditation

From Fear to Confidence

In our lives, fear often emerges as a natural response to the unknown, challenges, or past experiences. While it serves to protect us, fear can also hold us back, clouding our judgment and limiting our potential. Today, we will go on a journey to release fear and cultivate a sense of inner confidence.

Instructor: Selma Aouichaoui

Confidence Meditation

Gaining Confidence

In this meditation we focus on releasing self-doubt and embracing your inner strength. Fear and uncertainty can hold us back, but confidence allows us to step forward with courage and trust in ourselves. Connect with your inner power, letting go of limiting beliefs and nurturing a sense of self-assurance

Instructor: Selma Aouichaoui